{"id":1698,"date":"2022-05-10T20:55:31","date_gmt":"2022-05-10T18:55:31","guid":{"rendered":"https:\/\/ecoswimrun.be\/?page_id=1698"},"modified":"2024-05-09T17:38:28","modified_gmt":"2024-05-09T15:38:28","slug":"plan-dentrainement","status":"publish","type":"page","link":"https:\/\/ecoswimrun.be\/en\/plan-dentrainement\/","title":{"rendered":"Plan d&rsquo;entra\u00eenement"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1698\" class=\"elementor elementor-1698\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d522b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d522b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f7968\" data-id=\"f3f7968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f47d61 elementor-widget elementor-widget-text-editor\" data-id=\"2f47d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"color: #333333; font-family: Roboto;\"><div>Nous vous proposons en partenariat avec <a style=\"background-color: transparent; color: #4bb463;\" href=\"https:\/\/envolcoaching.net\/\"><span style=\"font-weight: bold;\"><span style=\"color: #24a4c2;\">ENVOL SWIMRUN<\/span><\/span><\/a> des plans d\u2019entra\u00eenement swimrun. Ces plans d\u2019entra\u00eenement sont \u00e9labor\u00e9s sur 4 \u00e0 8 semaines et adapt\u00e9s \u00e0 la distance de votre choix.<\/div><\/div><p style=\"margin-bottom: 10px; color: #333333; font-family: Roboto;\">D\u00e9butant ou expert, vous trouverez tout ce dont vous aurez besoin pour vivre une nouvelle exp\u00e9rience swimrun lors de nos \u00e9v\u00e9nements de la Gileppe et de Robertville<\/p><p style=\"margin-bottom: 10px; color: #333333; font-family: Roboto;\">Ces plans sp\u00e9cifiques vous conduiront sur la ligne de d\u00e9part avec plus de confiance en vous. Les plans alternent les s\u00e9ances de natation et de course \u00e0 pied, avec des s\u00e9ances de swimrun, de natation en eau libre et de renforcement musculaire, totalement adapt\u00e9es \u00e0 la course \u00e0 laquelle vous allez participer.<\/p><p style=\"color: #333333; font-family: Roboto;\">Le\u00a0<span style=\"color: #24a4c2;\"><span style=\"font-weight: bold;\">coach Nicolas Remires<\/span>,\u00a0<\/span><span style=\"font-weight: bold;\"><span style=\"color: #24a4c2;\">meilleur swimrunner\u00a0fran\u00e7ais au\u00a0niveau international<\/span>\u00a0<\/span><em>(voir biographie ci-apr\u00e8s)\u00a0<\/em>a une grande exp\u00e9rience des courses et de ses pr\u00e9parations, et va vous guidez, via l\u2019application Training Peaks jusqu\u2019\u00e0 la ligne de d\u00e9part. Il y a beaucoup d\u2019avantages \u00e0 utiliser Training Peaks. D\u00e8s que vous serez connect\u00e9 \u00e0 votre plan, toutes les s\u00e9ances de natation et course \u00e0 pied vont se synchroniser avec vos chiffres personnels (seuils, allures, \u2026). Les s\u00e9ances seront alors totalement adapt\u00e9es \u00e0 votre niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedae13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedae13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1adc8\" data-id=\"2b1adc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc0e94 elementor-widget elementor-widget-text-editor\" data-id=\"dfc0e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>-10%<\/strong> avec le code <span style=\"color: #ff0000;\"><strong><b>ENVOL_ECORACEEVENT2024<\/b><\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a16e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a16e33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc72429\" data-id=\"bc72429\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c309571 elementor-widget elementor-widget-text-editor\" data-id=\"c309571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><span style=\"color: #24a4c2;\">EcoSwimRun Butgenbach 20\/05\/24<\/span><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a1301c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a1301c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc3ab30\" data-id=\"bc3ab30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bb52a elementor-widget elementor-widget-image\" data-id=\"d5bb52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"204\" height=\"300\" src=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-204x300.jpg\" class=\"attachment-medium size-medium wp-image-2042\" alt=\"\" srcset=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-204x300.jpg 204w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-696x1024.jpg 696w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-768x1130.jpg 768w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-1044x1536.jpg 1044w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-1392x2048.jpg 1392w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-8x12.jpg 8w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-1024x1506.jpg 1024w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-734x1080.jpg 734w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/11\/SWIMRUN-2020-ok-28-scaled.jpg 1740w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-881809f\" data-id=\"881809f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a0fea elementor-widget elementor-widget-text-editor\" data-id=\"55a0fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>4 semaines d\u2019entra\u00eenement dauphin<br \/>Prix : 45\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b83616 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0b83616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/4-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b492b6 elementor-widget elementor-widget-text-editor\" data-id=\"1b492b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>8 semaines d\u2019entra\u00eenement dauphin<br \/>Prix : 60\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56debb8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56debb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/swimrun-race-specific-8-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01413d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01413d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b8d492\" data-id=\"9b8d492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6bf5a elementor-widget elementor-widget-text-editor\" data-id=\"6a6bf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><span style=\"color: #24a4c2;\">EcoSwimRun Gileppe 30\/06\/24<\/span><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fba702a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fba702a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f196c22\" data-id=\"f196c22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0dcf7e elementor-widget elementor-widget-image\" data-id=\"f0dcf7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-200x300.jpg\" class=\"attachment-medium size-medium wp-image-1704\" alt=\"\" srcset=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-200x300.jpg 200w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-683x1024.jpg 683w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-768x1152.jpg 768w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-1024x1536.jpg 1024w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-1365x2048.jpg 1365w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-8x12.jpg 8w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-720x1080.jpg 720w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-156-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3abedb\" data-id=\"d3abedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feac04f elementor-widget elementor-widget-text-editor\" data-id=\"feac04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>4 semaines d\u2019entra\u00eenement dauphin<br \/>Prix : 45\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6b5b1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc6b5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/4-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc137c8 elementor-widget elementor-widget-text-editor\" data-id=\"bc137c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>8 semaines d\u2019entra\u00eenement dauphin<br \/>Prix : 60\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a37fce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a37fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/swimrun-race-specific-8-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f222e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f222e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ddb9c6\" data-id=\"6ddb9c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c1888 elementor-widget elementor-widget-text-editor\" data-id=\"90c1888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><span style=\"color: #24a4c2;\">EcoSwimRun Belgium (Robertville) 31\/08-01\/09\/24<\/span><\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f899065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f899065\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08c55ec\" data-id=\"08c55ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dde3d88 elementor-widget elementor-widget-image\" data-id=\"dde3d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"198\" height=\"300\" src=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-198x300.jpg\" class=\"attachment-medium size-medium wp-image-1709\" alt=\"\" srcset=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-198x300.jpg 198w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-674x1024.jpg 674w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-768x1166.jpg 768w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-1011x1536.jpg 1011w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-1349x2048.jpg 1349w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-8x12.jpg 8w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-1024x1555.jpg 1024w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-711x1080.jpg 711w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/SWIMRUN-2020-ok-15-scaled.jpg 1686w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05b62fe\" data-id=\"05b62fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ba80c elementor-widget elementor-widget-text-editor\" data-id=\"96ba80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>4 semaines d\u2019entra\u00eenement (Dauphin \/ orque)<br \/>Prix : 45\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc03d2e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc03d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/4-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6409105 elementor-widget elementor-widget-text-editor\" data-id=\"6409105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>8 semaines d\u2019entra\u00eenement (Dauphin \/ Orque)<br \/>Prix : 60\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d27fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4d27fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/envolcoaching.net\/product\/swimrun-race-specific-8-weeks\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c86e8 elementor-widget elementor-widget-text-editor\" data-id=\"40c86e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>12 semaines d\u2019entra\u00eenement (Dauphin \/ Orque)<br \/>Prix : 70\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0667379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0667379\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-660e9ba\" data-id=\"660e9ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b68e1 elementor-widget elementor-widget-image\" data-id=\"44b68e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/telechargement.png\" class=\"attachment-large size-large wp-image-1714\" alt=\"\" srcset=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/telechargement.png 225w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/telechargement-150x150.png 150w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/telechargement-12x12.png 12w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7a092a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7a092a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353f373\" data-id=\"353f373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d6dae elementor-widget elementor-widget-text-editor\" data-id=\"b9d6dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus d\u2019informations, tu peux consulter le site<span style=\"color: #24a4c2;\">\u00a0<a style=\"color: #24a4c2;\" href=\"https:\/\/www.envolswimrun.com\/\" target=\"_blank\" rel=\"noopener\"><strong>ENVOL SWIMRUN<\/strong><\/a><\/span>, contacter\u00a0<span style=\"color: #24a4c2;\"><strong><a style=\"color: #24a4c2;\" href=\"mailto:info@envolcoaching.net\" data-cke-saved-href=\"mailto:info@envolcoaching.net\">info@envolcoaching.net<\/a><\/strong><\/span><br \/>Bon entra\u00eenement et rendez-vous sur la ligne de d\u00e9part\u00a0!<\/p><hr \/><div><p><span style=\"color: #24a4c2;\"><strong>Qui est Nicolas Remires ?<\/strong><\/span><\/p><p>Nicolas\u00a0est un athl\u00e8te et entra\u00eeneur fran\u00e7ais de swimrun.<\/p><p>Install\u00e9 \u00e0 Stockholm, en Su\u00e8de, le berceau du swimrun, Nicolas a cr\u00e9\u00e9 Envol Swimrun, entreprise de coaching sportif ax\u00e9e sur le swimrun. Entra\u00eenement physique, \u00e0 distance, individuel ou en groupe, Envol Swimrun entra\u00eene des athl\u00e8tes de tous niveaux dans un but de performance, de remise en forme ou bien d\u2019int\u00e9gration dans l\u2019activit\u00e9.\u00a0Envol Swimrun organise \u00e9galement des camps d\u2019entra\u00eenement dans plusieurs pays et des \u00e9v\u00e9nements\u00a0de coh\u00e9sion d\u2019\u00e9quipe pour les entreprises.<\/p><p>Nicolas\u00a0a une grande exp\u00e9rience en tant qu\u2019athl\u00e8te de swimrun. Depuis 2014, il a particip\u00e9 \u00e0 beaucoup de courses. Un des meilleurs fran\u00e7ais sur le circuit international, il continue de progresser avec une victoire sur la premi\u00e8re s\u00e9rie mondiale aux USA, \u00d6till\u00d6 Catalina, en 2020.<\/p><p>En 2017, Nicolas fonde la Team Envol, une \u00e9quipe de swimrun internationale avec plus de 160 membres actifs r\u00e9partis dans plus de 25 pays et avec un groupe de 12 swimrunners Elite.<\/p><p><span style=\"color: #24a4c2;\"><u><strong>Ses performances en Swimrun:\u00a0<\/strong><\/u><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"font-size: 12pt; font-family: Roboto;\">\u2013 \u00d6till\u00d6 World Championships (3, 4, 6, 8 et 5\u00e8me de 2015 \u00e0 2019),<br \/>\u2013 \u00d6till\u00d6 Catalina (1er en 2020),<br \/>\u2013 \u00d6till\u00d6 Ut\u00f6 (1er en 2015, 2\u00e8me en 2018),<br \/>\u2013 \u00d6till\u00d6 Hvar (4\u00e8me en 2017, 3\u00e8me en 2018, 2\u00e8me en 2019),<br \/>\u2013 \u00d6till\u00d6 1000 Lakes (2\u00e8me en 2017 et 2019, 3\u00e8me en 2018),<br \/>\u2013 \u00d6till\u00d6 Isle of Scilly (2\u00e8me en 2018)<br \/>\u2013 \u00d6till\u00d6 Cannes (2\u00e8me en 2018, 3\u00e8me en 2019),<br \/>\u2013 Solvalla Swimrun Finland (1er en 2021),<\/span><\/p><p style=\"margin: 0cm;\"><span style=\"font-size: 12pt; font-family: Roboto;\">\u2013 Hydra Swimrun Greece (1er en 2021),<br \/>\u2013 Swimrun Carcassonne (France, 1er en 2019 et 2021)<br \/>\u2013 Bor\u00e5s Swimrun (1er en 2015 et 2016, 2\u00e8me en 2014),<br \/>\u2013 \u00c5ngaloppet (2\u00e8me en 2014, 2015).<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7833c1c elementor-widget elementor-widget-image\" data-id=\"7833c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-1024x682.jpg\" class=\"attachment-large size-large wp-image-1824\" alt=\"\" srcset=\"https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-1024x682.jpg 1024w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-300x200.jpg 300w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-768x512.jpg 768w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-1536x1024.jpg 1536w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-2048x1365.jpg 2048w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-18x12.jpg 18w, https:\/\/ecoswimrun.be\/wp-content\/uploads\/2022\/05\/ECO-SWIM-RUN-GILEPPE-2021-OK-122-1621x1080.jpg 1621w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons en partenariat avec ENVOL SWIMRUN des plans d\u2019entra\u00eenement swimrun. Ces plans d\u2019entra\u00eenement sont \u00e9labor\u00e9s sur 4 \u00e0 8 semaines et adapt\u00e9s \u00e0 la distance de votre choix. D\u00e9butant ou expert, vous trouverez tout ce dont vous aurez besoin pour vivre une nouvelle exp\u00e9rience swimrun lors de nos \u00e9v\u00e9nements de la Gileppe et&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/ecoswimrun.be\/en\/plan-dentrainement\/\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1698","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/pages\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":55,"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/pages\/1698\/revisions"}],"predecessor-version":[{"id":82025,"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/pages\/1698\/revisions\/82025"}],"wp:attachment":[{"href":"https:\/\/ecoswimrun.be\/en\/wp-json\/wp\/v2\/media?parent=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}